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14px}.tdee-breakdown-name[data-astro-cid-l55jlras]{font-size:10px;font-weight:600;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.08em;color:var(--color-mute);margin-bottom:4px}.tdee-breakdown-val[data-astro-cid-l55jlras]{font-size:18px;font-weight:600;color:var(--color-ink);font-variant-numeric:tabular-nums}.tdee-breakdown-sub[data-astro-cid-l55jlras]{font-size:11px;color:var(--color-mute);font-family:var(--font-mono);margin-top:2px}.tdee-breakdown-op[data-astro-cid-l55jlras]{font-size:20px;font-weight:400;color:var(--color-mute);text-align:center;flex-shrink:0}.tdee-formula-note[data-astro-cid-l55jlras]{font-size:11px;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.08em;color:var(--color-mute);margin-bottom:14px}.tdee-intro[data-astro-cid-l55jlras]{margin-top:8px;padding-top:32px;border-top:1px solid var(--color-hairline);font-size:14px;line-height:1.8;color:var(--color-body)}.tdee-intro[data-astro-cid-l55jlras] h2[data-astro-cid-l55jlras]{font-size:18px;font-weight:600;color:var(--color-ink);letter-spacing:-.4px;margin-bottom:14px}.tdee-intro[data-astro-cid-l55jlras] p[data-astro-cid-l55jlras]{margin-bottom:12px}.tdee-intro[data-astro-cid-l55jlras] a[data-astro-cid-l55jlras]{color:var(--color-link);text-decoration:none;font-weight:500}.tdee-intro[data-astro-cid-l55jlras] a[data-astro-cid-l55jlras]:hover{text-decoration:underline}@media(max-width:768px){.tdee-tool-wrap[data-astro-cid-l55jlras]{grid-template-columns:1fr}}@media(max-width:540px){.tdee-card[data-astro-cid-l55jlras],.tdee-result-card[data-astro-cid-l55jlras]{padding:16px}.tdee-value[data-astro-cid-l55jlras]{font-size:40px}.tdee-result-top[data-astro-cid-l55jlras]{flex-direction:column;gap:10px}.tdee-breakdown-row[data-astro-cid-l55jlras]{grid-template-columns:1fr}.tdee-breakdown-op[data-astro-cid-l55jlras]{display:none}}