.hiit-settings-card[data-astro-cid-52sofvxa]{background:var(--color-canvas);border:1px solid var(--color-hairline);border-radius:var(--rounded-md);padding:18px 20px 14px;margin-bottom:14px;box-shadow:var(--shadow-1);transition:opacity .2s}.hiit-settings-row[data-astro-cid-52sofvxa]{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.hiit-settings-field[data-astro-cid-52sofvxa]{display:flex;flex-direction:column;gap:5px}.hiit-settings-label[data-astro-cid-52sofvxa]{font-size:10px;font-weight:600;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.09em;color:var(--color-mute)}.hiit-settings-input[data-astro-cid-52sofvxa]{height:40px;padding:0 10px;background:var(--color-canvas);border:1px solid var(--color-hairline);border-radius:var(--rounded-sm);font-family:var(--font-mono);font-size:16px;font-weight:600;color:var(--color-ink);outline:none;transition:border-color .12s,box-shadow .12s;width:100%;box-sizing:border-box}.hiit-settings-input[data-astro-cid-52sofvxa]:focus{border-color:var(--color-hairline-strong);box-shadow:var(--shadow-2)}.hiit-settings-input[data-astro-cid-52sofvxa]:disabled{opacity:.45;cursor:not-allowed}.hiit-preset-row[data-astro-cid-52sofvxa]{display:flex;align-items:center;gap:10px;margin-top:12px;padding-top:10px;border-top:1px solid var(--color-hairline);flex-wrap:wrap}.hiit-preset-label[data-astro-cid-52sofvxa]{font-size:11px;font-weight:600;font-family:var(--font-mono);color:var(--color-mute);text-transform:uppercase;letter-spacing:.07em}.hiit-preset-btn[data-astro-cid-52sofvxa]{display:inline-flex;align-items:center;height:26px;padding:0 10px;font-size:11px;font-family:var(--font-sans);font-weight:500;color:var(--color-body);background:var(--color-canvas-soft-2);border:1px solid var(--color-hairline);border-radius:var(--rounded-full);cursor:pointer;transition:background .12s,border-color .12s,color .12s;white-space:nowrap}.hiit-preset-btn[data-astro-cid-52sofvxa]:hover{background:var(--color-canvas-soft);border-color:var(--color-hairline-strong);color:var(--color-ink)}.hiit-preset-btn[data-astro-cid-52sofvxa]:disabled{opacity:.35;cursor:not-allowed}.hiit-settings-hint[data-astro-cid-52sofvxa]{font-size:11px;color:var(--color-mute);margin-top:10px;font-family:var(--font-mono)}.hiit-error[data-astro-cid-52sofvxa]{background:#fef2f2;border:1px solid #fecaca;color:#dc2626;border-radius:var(--rounded-sm);padding:10px 14px;font-size:13px;margin-bottom:12px;display:none}[data-theme=dark] .hiit-error[data-astro-cid-52sofvxa]{background:#1f0a0a;border-color:#7f1d1d;color:#f87171}.hiit-phase-card[data-astro-cid-52sofvxa]{background:var(--color-canvas);border:2px solid var(--color-hairline);border-radius:var(--rounded-lg);padding:32px 24px 24px;text-align:center;box-shadow:var(--shadow-2);margin-bottom:14px;transition:border-color .4s,background .4s}.hiit-phase-work[data-astro-cid-52sofvxa]{border-color:#dc2626;background:#fff5f5}.hiit-phase-rest[data-astro-cid-52sofvxa]{border-color:#0891b2;background:#ecfeff}.hiit-phase-idle[data-astro-cid-52sofvxa]{border-color:var(--color-hairline);background:var(--color-canvas)}.hiit-phase-done[data-astro-cid-52sofvxa]{border-color:#059669;background:#ecfdf5}[data-theme=dark] .hiit-phase-work[data-astro-cid-52sofvxa]{background:#2a0a0a;border-color:#ef4444}[data-theme=dark] .hiit-phase-rest[data-astro-cid-52sofvxa]{background:#031e2d;border-color:#06b6d4}[data-theme=dark] .hiit-phase-idle[data-astro-cid-52sofvxa]{background:var(--color-canvas);border-color:var(--color-hairline)}[data-theme=dark] .hiit-phase-done[data-astro-cid-52sofvxa]{background:#022d14;border-color:#10b981}[data-theme=dark] .hiit-phase-work[data-astro-cid-52sofvxa] .hiit-clock[data-astro-cid-52sofvxa]{color:#f87171}[data-theme=dark] .hiit-phase-rest[data-astro-cid-52sofvxa] .hiit-clock[data-astro-cid-52sofvxa]{color:#38bdf8}[data-theme=dark] .hiit-phase-idle[data-astro-cid-52sofvxa] .hiit-clock[data-astro-cid-52sofvxa],[data-theme=dark] .hiit-phase-done[data-astro-cid-52sofvxa] .hiit-clock[data-astro-cid-52sofvxa]{color:#e2e8f0}[data-theme=dark] .hiit-phase-work[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#f87171}[data-theme=dark] .hiit-phase-rest[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#38bdf8}[data-theme=dark] .hiit-phase-done[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#10b981}.hiit-phase-label[data-astro-cid-52sofvxa]{font-family:var(--font-mono);font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--color-mute);margin-bottom:14px;transition:color .3s}.hiit-phase-work[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#dc2626}.hiit-phase-rest[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#0891b2}.hiit-phase-done[data-astro-cid-52sofvxa] .hiit-phase-label[data-astro-cid-52sofvxa]{color:#059669}.hiit-clock[data-astro-cid-52sofvxa]{font-family:var(--font-mono);font-size:76px;font-weight:700;letter-spacing:-.04em;color:var(--color-ink);line-height:1;margin-bottom:8px}.hiit-phase-desc[data-astro-cid-52sofvxa]{font-size:13px;color:var(--color-body);min-height:18px;margin-bottom:18px}.hiit-progress-track[data-astro-cid-52sofvxa]{height:4px;background:var(--color-canvas-soft-2);border-radius:2px;overflow:hidden;margin-bottom:18px}.hiit-progress-fill[data-astro-cid-52sofvxa]{height:100%;border-radius:2px;transition:width .9s linear,background .4s;background:var(--color-hairline-strong);width:0%}.hiit-phase-work[data-astro-cid-52sofvxa] .hiit-progress-fill[data-astro-cid-52sofvxa]{background:#dc2626}.hiit-phase-rest[data-astro-cid-52sofvxa] .hiit-progress-fill[data-astro-cid-52sofvxa]{background:#0891b2}.hiit-phase-done[data-astro-cid-52sofvxa] .hiit-progress-fill[data-astro-cid-52sofvxa]{background:#059669}.hiit-meta-row[data-astro-cid-52sofvxa]{display:flex;align-items:center;justify-content:center;gap:8px;font-size:13px;color:var(--color-mute);font-family:var(--font-mono);flex-wrap:wrap}.hiit-round-info[data-astro-cid-52sofvxa],.hiit-set-info[data-astro-cid-52sofvxa],.hiit-elapsed-val[data-astro-cid-52sofvxa]{font-weight:600;color:var(--color-body)}.hiit-meta-sep[data-astro-cid-52sofvxa]{color:var(--color-hairline-strong)}.hiit-controls[data-astro-cid-52sofvxa]{display:flex;gap:10px;margin-bottom:12px}.hiit-btn[data-astro-cid-52sofvxa]{flex:1;height:52px;border-radius:var(--rounded-md);font-family:var(--font-sans);font-size:16px;font-weight:600;cursor:pointer;transition:opacity .12s,background .12s,color .12s;letter-spacing:-.2px;border:1px solid var(--color-hairline)}.hiit-btn[data-astro-cid-52sofvxa]:disabled{opacity:.35;cursor:not-allowed}.hiit-btn-primary[data-astro-cid-52sofvxa]{background:var(--color-ink);color:var(--color-canvas);border-color:var(--color-ink)}.hiit-btn-primary[data-astro-cid-52sofvxa]:not(:disabled):hover{opacity:.8}.hiit-btn-secondary[data-astro-cid-52sofvxa]{background:var(--color-canvas);color:var(--color-body)}.hiit-btn-secondary[data-astro-cid-52sofvxa]:not(:disabled):hover{background:var(--color-canvas-soft-2);color:var(--color-ink)}.hiit-status-msg[data-astro-cid-52sofvxa]{font-size:13px;color:var(--color-mute);text-align:center;min-height:20px;margin-bottom:24px}.hiit-seo[data-astro-cid-52sofvxa]{margin-top:8px;padding-top:32px;border-top:1px solid var(--color-hairline)}.hiit-seo-h2[data-astro-cid-52sofvxa]{font-size:20px;font-weight:600;letter-spacing:-.5px;color:var(--color-ink);margin-bottom:14px;line-height:1.3}.hiit-seo[data-astro-cid-52sofvxa] p[data-astro-cid-52sofvxa]{font-size:14px;color:var(--color-body);line-height:1.85;margin-bottom:14px}.hiit-seo[data-astro-cid-52sofvxa] a[data-astro-cid-52sofvxa]{color:var(--color-link);text-decoration:none;font-weight:500}.hiit-seo[data-astro-cid-52sofvxa] a[data-astro-cid-52sofvxa]:hover{text-decoration:underline}@media(max-width:640px){.hiit-settings-row[data-astro-cid-52sofvxa]{grid-template-columns:repeat(2,1fr)}}@media(max-width:420px){.hiit-clock[data-astro-cid-52sofvxa]{font-size:56px}.hiit-phase-card[data-astro-cid-52sofvxa]{padding:24px 14px 20px}.hiit-settings-row[data-astro-cid-52sofvxa]{grid-template-columns:repeat(2,1fr)}.hiit-btn[data-astro-cid-52sofvxa]{height:52px;font-size:15px}}