โฒ๏ธWorkout Rest Timer
A free between-set rest timer โ pick a preset, tap start, and a big countdown runs with an audio cue at zero. Tracks your sets and keeps the screen awake through your workout.
Pick a rest duration above, then tap Start.
This tool provides general information and is not medical advice. Exercise intensity should match your own fitness and health. Please consult a physician before starting a new exercise routine or training at high intensityโespecially if you have any heart condition, injury, or health concern.
Free Workout Rest Timer Online
Counting your rest between sets? Our free Workout Rest Timer keeps it simple. Tap a preset โ 30, 60, 90 seconds, two, three, or five minutes โ or set your own, and a big, easy-to-read countdown starts instantly. When it hits zero, a clear audio cue tells you it's time for your next set, even with your phone in your pocket, so you're not staring at the clock between lifts.
It's built to be fast: one tap to start, one tap to restart for the next set, with a set counter tracking how many you've done. The screen stays awake through your workout so the timer never cuts out mid-session. Whether you're training for strength, hypertrophy, or endurance, it keeps your rest consistent without breaking your rhythm.
Simply pick a rest time and tap start. No sign-up, no downloads, no limits โ just a clean rest timer whenever you need it. See the FAQ for common questions, or read more about how it works.