🔥Calories Burned Calculator
Estimate calories burned for any activity using standard MET values. Add multiple activities to see the session total.
Click any activity below to add it to your session.
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This tool provides general information and is not medical advice. Exercise intensity should match your own fitness and health. Please consult a physician before starting a new exercise routine or training at high intensity—especially if you have any heart condition, injury, or health concern.
Free Calories Burned Calculator Online
Wondering how much energy an activity uses? Our free Calories Burned Calculator gives you an estimate the moment you enter your details. As a quick and easy calories burned calculator, it combines the activity, your body weight, and how long you did it to estimate the calories burned — using standard MET values that researchers use to compare the intensity of different activities.
Choose from a wide range of activities — walking, running, cycling, swimming, gym workouts, sports, even housework — and switch between metric and imperial weight. Add multiple activities to build a full session and see the combined total. It's a handy general reference for understanding how everyday movement and exercise add up.
Simply click any activity to add it to your session, enter your weight and durations, and see the estimate instantly. No sign-up, no downloads, no limits — just a clear reference whenever you need it. Read more in the FAQ or About pages.