Frequently Asked Questions
Common questions about the free Workout Rest Timer — how it works, presets, audio cues, set counter, and more.
How does the rest timer work?
Pick a preset rest time or enter your own, tap Start, and a countdown runs. When it reaches zero an audio cue signals your next set.
Is the rest timer free to use?
Completely free — no sign-up, no downloads, no limits.
What rest times can I pick?
Quick presets include 30, 60, and 90 seconds, plus 2, 3, and 5 minutes. You can also type any custom value in seconds — from 1 second up to an hour — for any rest length you want.
Will the audio cue play if my screen is off or phone is pocketed?
Yes. The timer uses the Web Audio API so the cue fires reliably even when the tab is in the background. On supported browsers a screen wake lock also keeps the display on through your workout.
Does the timer count my sets?
Yes. A set counter tracks how many rests you've completed, so you can follow your set count hands-free without checking your notes mid-workout.
How long should I rest between sets?
It depends on your training goal. Shorter rests (30–60 s) suit endurance and metabolic conditioning. Moderate rests (60–90 s) work well for hypertrophy. Longer rests (2–5 min) are typical for heavy strength and power work. The timer just helps you keep whatever rest you choose consistent.
Can I pause or reset mid-rest?
Yes. Tap Start again to pause, or tap Reset to return to the start of the current interval. You can start, pause, resume, and reset at any time.
Is my data stored anywhere?
No. The timer runs entirely in your browser — nothing is stored or sent to a server.
Does it work on mobile?
Yes. The timer is fully responsive with a large, legible countdown and big tap targets for quick use between sets — no horizontal overflow on any device.
This tool provides general information and is not medical advice. Exercise intensity should match your own fitness and health. Please consult a physician before starting a new exercise routine or training at high intensity—especially if you have any heart condition, injury, or health concern.
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